Inner Resources Holistic Tips for Coping with Life Stress
Counseling Services - Inner Resources Dr. Laura L. Pauly Licensed Ph.D. Psychologist
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Contact Us - Inner Resources Inc. Physical Strategies: Breathe deeply. Visualize breathing in goo, love, light and exhaling negativity, fear and upset. Make a change of scenery. Take a walk, do yoga, or some other form of exercise. Focus on positive cathartic physical activity to release
Biographies - Dr. Laura Pauly Licensed Ph.D. Psychologist and Michael J. Konieczka, LCSW
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Mental Strategies: Find your center of calm and stability. Put things into perspective in a realistic and positive way. In the grand scheme of life, how big is this? Discern what you have control over and what you do not have control over. Release
Emotional Strategies: Identify and verbalize or journal your emotions. Speak to yourself and others in a kind and loving way. Find the humor and laugh. Connect with others for support. Communicate with significant others.
Spiritual Strategies: Pray or meditate. Attend a spiritual service or ceremony. Offer service to someone in need
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